How to Run 3200 Meters

Monday, July 25, 2005

Cross Country Goals

I want to avoid seeing Cross Country as a "secondary" season, because I love cross country training, but I also need to realize my real race is in June. Times are very secondary, especially where I live since 90% of races are on trails, and not a single one on a golf course. So, my 3 main goals are as follows, with the time goal the least important:
  1. 2nd Man on Team
  2. Medal at Finals (top 15.)
  3. 18:20 (based on my recent 10 mile performance, and my mile time on the track, the best I can reasonably hope for is just under 18, but considering courses and weather and unknown occurances, 18:20 is what I will shoot for.)

Finally set in stone!

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