The Week

Sunday: 6 mi. Easy (+Core and Weights)
Monday: 6 mi. + HILLS
Tuesday: 8 mi. Steady
Wednesday: a.m. 3 mi. p.m. 6 mi. (+Core)
Thursday: 8 mi. Easy
Friday: a.m. 3 mi. Steady
Saturday: 14.2 miles Steady

So, 54.2 miles total plus 2 Core sessions and one weight session. Less supplementary work than intended, but sufficient. I don't have enough time/desire to do thinks that won't directly make me a faster runner. Have learned that doubling is hard on my brain. I either need to go to sleep earlier or wake up later. The latter is not possible (work.) I will work on a solution to the first. 10 mile race next weekend (maybe.)

Goals for next week:

1. 60 miles
2. EITHER 1 Hill Session (longer hills) or 10 mile race.
3. 2 a.m. workouts.
4. No fast food. AT ALL. PERIOD.